Weigh In record (no journal entry) for 06 April 2014
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1607 kcal
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Fat: 85.56g | Prot: 83.95g | Carb: 136.27g.
Breakfast: Radishes, Cucumber (with Peel), Meatless Spinach Quiche. Lunch: Tomatoes, Ground Beef (Cooked), Cucumber (Peeled), Publix Red Bell Pepper, Maja's rye bread. Dinner: Salmon, mixed salad. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Peanut Butter. more...
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2407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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