Weigh In record (no journal entry) for 06 April 2014
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1973 kcal
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Fat: 75.79g | Prot: 78.70g | Carb: 194.31g.
Breakfast: General Mills Original Cheerios, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Tea with Milk and Sugar, Vegetable Rice Soup (Prepared with Water), Rusk Toast. Dinner: White Table Wine, Vanilla Ice Creams, Blackberries, Farmers Market Sponge Cake, Cooked Brussels Sprouts (from Fresh), Mashed Potato made with Milk and Fat (from Dry), Puff Pastry (Frozen, Baked), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Tea with Milk. more...
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losing 1.6 lb a week
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