exilesrhythm's Journal, 06 April 2014

190.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 35.00g | Prot: 67.00g | Carb: 82.00g.   Breakfast: Bob Evans Garden Harvest Omelet with Egg Whites. Lunch: Lifestyle Foods Garden Salad with Ranch. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Gin. more...

2864 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 19 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...