Weigh In record (no journal entry) for 14 October 2021
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241.8 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2021:
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1456 kcal
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Fat: 82.65g | Prot: 56.70g | Carb: 188.42g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Litago Sjokolademelk 0,5 l uten sukker, Lunsj jobben. Snacks/Other: Pære 150g, Gulrot 100g, Leverpostei 10G, Kaviar 5g, Wasa Husman. more...
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losing 1.5 lb a week
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