Weigh In record (no journal entry) for 06 April 2014
|
194.8 lb
Lost so far: 57.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2014:
|
1447 kcal
|
Fat: 53.94g | Prot: 52.44g | Carb: 165.43g.
Breakfast: Polish Sausage, Maple Syrup, Krusteaz Belgian Waffle Mix, Bob Evans Fresh Fruit Dish, Orange Juice. Lunch: Coleslaw, Port Wine, Sweet Potato, Chicken Breast. Dinner: Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Apples, Cheerios. more...
|
|
2159 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdpray's weight history
|