dmrvdm's Journal, 06 April 2014

198.7 lb Lost so far: 7.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 73.60g | Prot: 256.46g | Carb: 152.94g.   Breakfast: Bertolli Olive Oil, Onions, Mushroom Pieces and Stems, Egg White, Quaker Quick 1-Minute Oats. Lunch: V8 Low Sodium V8 100% Vegetable Juice, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Rivalus Promasil, Quaker Rice Cakes - Caramel Corn, No Name Petite Cut Sirloin Steak, Mars Boil in Bag Whole Grain Brown (Uncle Ben's). Snacks/Other: Jif Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Oroweat Whole Grain 100% Whole Wheat Bread, Emerald Cocoa Roasted Almonds, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Rivalus Promasil. more...

2565 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...