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5.0%
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2171 kcal
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Fat: 40.95g | Prot: 192.26g | Carb: 278.81g.
Breakfast: Cinnamon Raisin Bagels, Gold Standard 100% Whey - Banana Cream. Lunch: Brownie Bites, Hill Country Fare Leaf Spinach, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product. Dinner: Smucker's Sugar Free Strawberry Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Kroger Kroger chopped mixed greens, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2532 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 9 hours and 31 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 7 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Driving - 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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gaining 1.9 lb a week
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