Weigh In record (no journal entry) for 17 March 2011
|
158.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2011:
|
1363 kcal
|
Fat: 39.69g | Prot: 96.11g | Carb: 164.18g.
Breakfast: corn tortilla chips , fat free yogurt, oat bread, peanut butter, American Cheese Singles, blueberries. Lunch: nutritional yeast, Smooth Peanut Butter (Without Salt), bread. Dinner: baby bok choy, rice, onion, chicken. Snacks/Other: olive oil, barowskys, orange, tomato, brocolli, yam. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BanjoStories's weight history
|