carmelly's Journal, 01 June 2009

143.9 lb Lost so far: 8.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 66.45g | Prot: 110.96g | Carb: 76.01g.   Lunch: apple. Dinner: All Natural Barbecue Sauce, Garlic-Soy Pork Chops, Healthy Green Salad. Snacks/Other: hershey's syrup, No Sugar Added Chocolate Pudding, Boursin Girlic & Fine Herbs Cheese, Water, Water. more...

1864 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...