Weigh In record (no journal entry) for 30 March 2014
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115.3 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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930 kcal
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Fat: 31.71g | Prot: 34.13g | Carb: 131.14g.
Breakfast: Kroger AAA Bran Flakes, Dannon Light & Fit Greek - Vanilla. Lunch: AMC Movie Theater Popcorn (Large), Trader Joe's Triple Ginger Snaps. Dinner: Steamed Rice, Pork Chop, Olive Oil, La Choy Soy Sauce, Broccoli. Snacks/Other: Two Bite Original Two-Bite Brownies, Navels Oranges. more...
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2080 kcal
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Activities & Exercise:
Housework - 18 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 32 minutes, Standing - 2 hours and 30 minutes. more...
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losing 0.9 lb a week
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