Kohitsuji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 1478 * 87%
fat: 47.22g
|
protein: 84.41g
|
carbs: 182.93g
1862*  384
Fri 11th: 1179 * 69%
fat: 38.88g
|
protein: 69.69g
|
carbs: 143.15g
2012*  833
Thu 10th: 1058 * 62%
fat: 33.41g
|
protein: 43.74g
|
carbs: 156.03g
2343*  1285
Wed 9th: 1210 * 71%
fat: 48.42g
|
protein: 45.05g
|
carbs: 146.85g
1744*  534
Tue 8th: 1256 * 74%
fat: 46.98g
|
protein: 50.02g
|
carbs: 163.34g
2119*  863
Mon 7th: 1426 84%
fat: 44.65g
|
protein: 65.85g
|
carbs: 200.33g
2247*  821
Sun 6th: 1200 * 80%
fat: 39.35g
|
protein: 41.15g
|
carbs: 181.73g
2305*  1105
Sat 5th: 1376 * 92%
fat: 64.24g
|
protein: 47.58g
|
carbs: 177.82g
2493*  1117
Fri 4th: 1129 * 71%
fat: 46.77g
|
protein: 30.03g
|
carbs: 145.82g
2090*  961
Thu 3rd: 981 * 61%
fat: 41.47g
|
protein: 29.64g
|
carbs: 132.02g
1932*  951
Wed 2nd: 884 * 55%
fat: 26.42g
|
protein: 44.19g
|
carbs: 124.90g
1889*  1005
Tue 1st: 1113 * 70%
fat: 29.68g
|
protein: 47.19g
|
carbs: 165.36g
2063*  950
March 2014
Mon 31st: 1207 * 75%
fat: 42.29g
|
protein: 44.34g
|
carbs: 185.57g
1909*  702
Sun 30th: 930 * 58%
fat: 31.71g
|
protein: 34.13g
|
carbs: 131.14g
2080*  1150
Sat 29th: 1188 * 74%
fat: 39.93g
|
protein: 46.27g
|
carbs: 167.41g
1879*  691
Fri 28th: 1356 * 85%
fat: 58.76g
|
protein: 52.64g
|
carbs: 160.89g
2044*  688
Thu 27th: 1375 * 86%
fat: 54.31g
|
protein: 54.14g
|
carbs: 177.78g
1981*  606
Wed 26th: 1236 * 77%
fat: 43.43g
|
protein: 35.23g
|
carbs: 185.63g
1875*  639
Tue 25th: 1075 * 67%
fat: 47.37g
|
protein: 56.67g
|
carbs: 103.28g
1839*  764
Mon 24th: 1003 * 63%
fat: 30.41g
|
protein: 43.28g
|
carbs: 147.58g
1673*  670

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