Weigh In record (no journal entry) for 13 October 2021
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261.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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420 kcal
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Fat: 17.00g | Prot: 29.00g | Carb: 41.00g.
Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Monster Beverage Lo-carb Monster Energy, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.7 lb a week
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