Weigh In record (no journal entry) for 17 March 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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120 kcal
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Fat: 2.00g | Prot: 20.00g | Carb: 4.00g.
Breakfast: whey protein. more...
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losing 7.7 lb a week
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amills's weight history
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