Weigh In record (no journal entry) for 17 March 2011
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154.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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2187 kcal
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Fat: 52.54g | Prot: 125.99g | Carb: 314.20g.
Breakfast: Chewy Bars - Oats & Chocolate, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Milk (Nonfat), Sugar. Lunch: Whipped Garden Vegetable Reduced Fat Cream Cheese, flank, Natural String Cheese Part Skim, double fiber. Dinner: Plus Rotini Multigrain Pasta, ground turkey. Snacks/Other: Rainbow Chips Deluxe Cookies, Miniature Marshmallows, Out of Control Variety Bars, Spaghetti with Meat Sauce (Entree), Animal Crackers, skittles. more...
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gaining 0.6 lb a week
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