judyschlipp's Journal, 17 March 2011

115.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 30.62g | Prot: 61.95g | Carb: 145.87g.   Breakfast: Cream (Half & Half), Sliced Turkey Breast. Lunch: Ezekiel 4:9 Cinnamon Raisin Bread, Orange Cranberry Marmalade, Deli Turkey or Chicken Breast Meat. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, 60% Cacao Dark Chocolate Squares with Caramel, Turkey Sausage Snack Bites, Fuji Apples. more...

1545 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...