Weigh In record (no journal entry) for 17 March 2011
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255.2 lb
Lost so far: 64.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1230 kcal
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Fat: 17.01g | Prot: 87.10g | Carb: 170.56g.
Breakfast: Organic Apple Slices, baby carrots earthbound farms. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: baby carrots, Steelhead Trout, vegetable medley, healthy choice fudge pop. Snacks/Other: Granny Smith Apple Chips. more...
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3843 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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