Weigh In record (no journal entry) for 13 October 2021
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242.1 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2021:
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1746 kcal
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Fat: 39.71g | Prot: 57.68g | Carb: 272.76g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Dinner: Rekesalat First Price 20g, Knekkebrød Husman Wasa, Kaviar 5g. Snacks/Other: Pære 150g, Eple Royal Gala 150g, Gulrot 100g, Leverpostei 10G, Wasa Husman, Kaviar 5g, Banan 125g. more...
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2702 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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