Weigh In record (no journal entry) for 05 April 2014
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220.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1425 kcal
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Fat: 28.46g | Prot: 98.12g | Carb: 214.32g.
Breakfast: Danone Oikos Honey Greek Yogurt, Raspberries , Coffee, 1% Fat Milk. Lunch: Slim-Fast Meal Replacement Bar - Oatmeal Raisin. Dinner: Kale, Huy Fong Foods Sriracha Hot Chili Sauce, President's Choice Blue Menu Scottish Haddock Fillets. Snacks/Other: Granny Smith Apples. more...
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steady weight
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