Weigh In record (no journal entry) for 12 October 2021
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2233 kcal
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Fat: 82.36g | Prot: 55.00g | Carb: 340.52g.
Breakfast: Coffee, Quaker Instant Oatmeal - Regular, Butter (Salted). Lunch: Stephen's Gourmet Hot Cocoa - Chocolate Raspberry, Hershey's Nuggets, Keebler Soft Batch Cookies Chocolate Chip, Moji Sushi California Roll, Birds Eye Riced Cauliflower . Dinner: Calavo Avocado, Goya Canary Beans, Lotus Foods Jade Pearl Rice Ramen Wakame Miso Soup. Snacks/Other: Swedish Fish Mini, M&M's Minis Chocolate Candies (Fun Size), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 2.3 lb a week
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