Weigh In record (no journal entry) for 13 October 2021
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158.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1288 kcal
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Fat: 80.83g | Prot: 27.43g | Carb: 116.17g.
Pre-Breakfast: Gouda or Edam Cheese. Dinner: Coles New York Style Baked Cheesecake Slice, Chocolate Cheesecake, Woolworths Free from Gluten Dairy Free Chocolate Cheesecake. more...
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gaining 0.4 lb a week
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