dmrvdm's Journal, 05 April 2014

199.6 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 36.39g | Prot: 252.63g | Carb: 241.23g.   Breakfast: Jif Natural Creamy Peanut Butter, Quaker Quick 1-Minute Oats, Egg White. Lunch: Quaker Rice Cakes - Caramel Corn, Mars Boil in Bag Whole Grain Brown (Uncle Ben's), Chicken Breast. Dinner: Tilapia (Fish), Quinoa (Cooked), Jose Cuervo Tequila, Quaker Rice Cakes - Caramel Corn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: Beef Meatballs, Quinoa (Cooked), Tilapia (Fish), VPX Carbonx, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...

2562 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...