Weigh In record (no journal entry) for 05 April 2014
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188.9 lb
Lost so far: 6.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2283 kcal
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Fat: 77.18g | Prot: 97.70g | Carb: 323.47g.
Breakfast: whole multi grain oatmeal with fruit and carrots. Lunch: Maja's rye bread, Burrito with Beans, Maja's rye bread, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Indian Food Express Chicken Tikka Masala with Rice, Skinless Chicken Breast, mixed salad. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Grapefruit (Pink and Red), Unbuttered Popcorn Popped in Oil. more...
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2411 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Walking (moderate) - 3/mph - 59 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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