Rcantrall's Journal, 05 April 2014

206.6 lb Lost so far: 21.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 59.89g | Prot: 63.01g | Carb: 247.04g.   Breakfast: Dark Sweet Cherries, Plain Greek Yogurt, Oats . Lunch: Creamy Peanut Butter, Sodium and Sugar Free Rice Vinegar, Less Sodium Soy Sauce, Raisins, Avocados , Fennel Bulb, Red Sweet Pepper, Cauliflower , Celery , Carrots , Quinoa , Mangos . Dinner: Mushrooms , Extra Virgin Olive Oil, Onions , Celery , Carrots , Vermouth, White Potatoes (Flesh and Skin) , Green Mountain Farms Cream Cheese & Greek Yogurt, Less Sodium Soy Sauce, Olive Oil , Green String Beans. Snacks/Other: Agave Nectar, Grapes, Almond Butter, Organic Unsweetened Almond Milk. more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...