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Did well. Went to a mexican restaurant over the weekend. Had no tempting chips... ordered baked chicken, did not eat the rice and beans but got to eat a 1/2 sliced avocado. What a treat!
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2009:
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1037 kcal
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Fat: 29.57g | Prot: 54.90g | Carb: 150.16g.
Breakfast: blueberries, chex, soy milk, coffee. Lunch: garbanzo beans, Brown Rice, squash. Dinner: grapes, egg, cheese, plain nonfat yogurt, lettuce, soy milk. Snacks/Other: sugar, strawberries, Sweet Cherries. more...
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3134 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Standing - 4 hours and 40 minutes, Driving - 20 minutes, Sitting - 2 hours and 30 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 7 hours and 29 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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