TonyFar's Journal, 05 April 2014

215.8 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1749 kcal

Fat: 64.14g | Prot: 84.21g | Carb: 192.48g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Kylling grillet 200g, Avocado 175g. Dinner: Vaniljesaus Piano 100g, FRuktcoctail Eldorado 400g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Riskaker First Price, appelsin 200g, Banan 165g. more...

4004 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...