Weigh In record (no journal entry) for 04 April 2014
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198.0 lb
Lost so far: 24.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1563 kcal
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Fat: 101.89g | Prot: 126.42g | Carb: 33.07g.
Breakfast: Castle Wood Reserve Black Forest Ham, Spinach, Swiss Cheese, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cuban Pot Roast, Cheesy Cauliflower Purée. Dinner: Grape Tomatoes, Naturally Fresh Classic Ranch Dressing, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Steamed or Boiled Shrimp. Snacks/Other: Chocolate Mousse. more...
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steady weight
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