tlhamon's Journal, 17 March 2011

5%
70%

119.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2191 kcal

Fat: 58.94g | Prot: 161.90g | Carb: 283.48g.   Breakfast: S'mores Deluxe High Protein Double Layer Bar, Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Big 100 Colossal brownie bar peanut butter, S'mores Deluxe High Protein Double Layer Bar. Dinner: Skim or Nonfat Milk (Calcium Fortified), Bite Size Frosted Wheat Cereal, Break-Free Real Egg Product, Stir-fry Vegetables, low carb bread. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free. more...

2710 kcal

Activities & Exercise: Running - 8/mph - 31 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 44 minutes. more...