Weigh In record (no journal entry) for 10 October 2021
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175.0 lb
Lost so far: 35.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1151 kcal
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Fat: 75.34g | Prot: 90.58g | Carb: 21.22g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nutricost Salted Caramel Whey Protein Isolate. Lunch: Chestnut Hill Stuffed Manzanilla Olives, Chicken Pot Pie Soup. Dinner: Sea Salt, Grilled Chicken, Giant Eagle Queso Cheese Dip, Qdoba Mexican Grill Grilled Vegetables, Guacamole. more...
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gaining 1.4 lb a week
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