Weigh In record (no journal entry) for 04 April 2014
|
399.6 lb
Lost so far: 26.4 lb.
Still to go: 174.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 April 2014:
|
1652 kcal
|
Fat: 57.81g | Prot: 140.17g | Carb: 132.89g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Weis Quality Skim Milk, Equal Equal, Water, Atkins Advantage Chocolate Chip Cookie Dough Bar, Coffee (Brewed From Grounds). Lunch: Healthy Choice Beef Strips Portabella, Galliker's Fat Free Milk, Water. Dinner: Mushroom Gravy, Mashed Potato, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
6534 kcal
|
Activities & Exercise:
Resting - 1 hour and 45 minutes, Sitting - 11 hours, Driving - 3 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours and 45 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyd69's weight history
|