Weigh In record (no journal entry) for 04 April 2014
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220.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1303 kcal
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Fat: 19.55g | Prot: 98.53g | Carb: 192.41g.
Breakfast: Danone Oikos Honey Greek Yogurt, Raspberries , Coffee, 1% Fat Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), Cherry Tomatoes, Yellow Sweet Peppers, President's Choice Blue Menu Tzatziki Yogurt Dip, Baby Carrots . Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli Raab (Cooked) , High Liner Tilapia with A Lemon Herb Crust. Snacks/Other: Raspberries, Navels Oranges. more...
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losing 1.9 lb a week
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