|
10.6
|
107.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2021:
|
2027 kcal
|
Fat: 66.63g | Prot: 122.81g | Carb: 241.93g.
Breakfast: Danish Pastry, MuscleTech Phase8 Milk Chocolate, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip, One Plant Banana Nut Bread. Dinner: Pulled Pork, Butternut Winter Squash. Snacks/Other: Country Crock Light Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8 Milk Chocolate, Six Star Pro Nutrition Explosion Ripped Pre Workout, Mike's Hard Black Cherry Lemonade, Gummy Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2172 kcal
|
Activities & Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|