Weigh In record (no journal entry) for 11 October 2021
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195.3 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2158 kcal
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Fat: 62.47g | Prot: 77.50g | Carb: 297.46g.
Breakfast: Marmeladenkonserven, Milch 2% Fett, Kaffee, Léger Beurre, Coop Naturaplan Bio Bio Pagnolbrot Dunkel. Lunch: Ovomaltine Branchli, Rahmsauce, Gemischtes Gemüse (Gefroren), Ebly Ebly Gekocht. Dinner: Migros Salzbrezel, Trocken Geröstete, Gesalzene Erdnüsse, Roter Tafelwein. Snacks/Other: Kaffee, Milch 2% Fett, Coop Naturaplan Bio Bio Pagnolbrot Dunkel. more...
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losing 0.2 lb a week
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