Weigh In record (no journal entry) for 01 June 2009
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134.7 lb
Lost so far: 7.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2009:
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1379 kcal
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Fat: 65.99g | Prot: 91.34g | Carb: 117.49g.
Breakfast: flax oil, strawberries, buttermilk. Lunch: tomato, bread, cottage cheese. Dinner: olive oil, eggplant, garlic, onion, tomato, ground beef, blue cheese. Snacks/Other: brie, roll, strawberries, gouda, blue cheese, buttermilk, almonds, olive oil, cauliflower, granny smith. more...
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1809 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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