Weigh In record (no journal entry) for 04 April 2014
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1326 kcal
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Fat: 51.44g | Prot: 38.14g | Carb: 181.18g.
Breakfast: Bananas , Cranberry Juice, Boiled Egg, Banana Bread. Lunch: Ore-Ida Curly Fries, PanerA Big Kid Grilled Cheese. Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Reese's Milk Chocolate and Peanut Butter Eggs. more...
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2840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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