Weigh In record (no journal entry) for 04 April 2014
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1800 kcal
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Fat: 79.81g | Prot: 182.75g | Carb: 83.83g.
Breakfast: Strawberries, Great Value Pepper Jack Cheese, Smoked or Cured Ham, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Smoked or Cured Ham, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Raspberries, Jell-O Sugar Free Cherry, Smoked or Cured Ham. Snacks/Other: Oranges, Apples, Kraft 2% Low Fat Cottage Cheese. more...
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3352 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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