foreverfrost's Journal, 04 April 2014

233.2 lb Lost so far: 116.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 53.03g | Prot: 91.77g | Carb: 121.00g.   Breakfast: Market Pantry Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Kroger Wheat Sandwich Bread, Whitehall Specialties Pasteurized Processed Cheese Slices, Tyson Foods Oven Roasted Chicken Breast. Dinner: Great Value Crinkle Cut French Fried Potatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...

3637 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...