Weigh In record (no journal entry) for 11 October 2021
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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977 kcal
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Fat: 39.31g | Prot: 51.36g | Carb: 119.32g.
Breakfast: Яблоко, Авокадо, Southern Home Bread, Purity Butter, Organic Valley Eggs. Lunch: HEB Brown Rice, Trader Joe's Broccoli, Essential Everyday Red Kidney Beans, Coastal Range Organics Chicken Breast, Costco Sesame Dressing, Wal-Mart Egg. more...
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losing 1.8 lb a week
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