Weigh In record (no journal entry) for 11 October 2021
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158.1 lb
Lost so far: 18.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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184 kcal
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Fat: 1.90g | Prot: 5.80g | Carb: 33.80g.
Breakfast: Helga's Light Rye Bread. more...
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gaining 0.1 lb a week
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