Rcantrall's Journal, 04 April 2014

207.0 lb Lost so far: 21.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 54.91g | Prot: 86.96g | Carb: 164.88g.   Breakfast: Oats , Fresh Frozen Wild Blueberries (Wyman's), Plain Greek Yogurt. Lunch: Mangos , Quinoa , Carrots , Celery , Cauliflower , Red Sweet Pepper, Fennel Bulb, Avocados , Raisins, Less Sodium Soy Sauce, Sodium and Sugar Free Rice Vinegar, Creamy Peanut Butter, Salmon Red Sockeye Alaska. Dinner: Less Sodium Soy Sauce, Green Mountain Farms Cream Cheese & Greek Yogurt, White Potatoes (Flesh and Skin), Vermouth, Carrots, Celery, Onions, Extra Virgin Olive Oil, Mushrooms, Red Sweet Pepper, Carrots, Cucumber (Peeled), Baby Spinach, Kale, Organic Almond Milk. Snacks/Other: Creamy Peanut Butter. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...