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ejswank
Journal
04 Apr 14
ejswank's Journal, 04 April 2014
ejswank's Profile
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Weigh In record (no journal entry) for 04 April 2014
192.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
2218 kcal
Fat: 82.90g | Prot: 80.33g | Carb: 295.82g.
Breakfast:
Instant Oatmeal, Coffee.
Lunch:
Fritos Original Corn Chips (Package), Minute Maid Cranberry Apple Raspberry Juice (Bottle), Subway 6" Italian BMT.
Dinner:
Bush's Best Country Style Baked Beans, Tillamook Extra Sharp Cheddar Cheese, Thomas' Original English Muffins.
more...
2963 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
steady weight
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