Weigh In record (no journal entry) for 04 April 2014
|
213.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 April 2014:
|
2057 kcal
|
Fat: 59.14g | Prot: 156.92g | Carb: 211.20g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Pytt i panne 250g, Kylling grillet 200g, Rislunsj Tine skogsbær. Snacks/Other: Lettmelk 5 dl, appelsin 200g, Eple Golden 175g, Eple Golden 175g. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|