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god only knows how i managed to drop those last few hundred grams with all the lovely Italian food i have been eating the last few days!!!!
Although i have found out that i do actually like to "run" except that running in the warm Italian morning sunshine around the park just in a long sleeve top was VERY different to the close to freezing jog with my winter coat on this morning!!!!!!
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164.9 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1454 kcal
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Fat: 57.21g | Prot: 101.81g | Carb: 131.47g.
Breakfast: Nutella Hazelnut Spread, Plain Waffles, Castello Danish Blue Cheese, 100% Whole Wheat Bread, Gouda Cheese, Canadian Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: fish terrine (salmon and crayfish), Chicken Breast, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: skyr, 100% Whole Wheat Bread, Mixed Salad Greens, Baked or Broiled Cod. Snacks/Other: Caffe Macchiato, Jordbærkage Flødeskumskage Kage. more...
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2880 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 8 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Driving - 1 hour. more...
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losing 1.5 lb a week
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