Weigh In record (no journal entry) for 03 April 2014
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151.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1883 kcal
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Fat: 107.27g | Prot: 126.06g | Carb: 83.83g.
Breakfast: Wonderful Roasted & Salted Almonds (Package), Breakstone's Live Active 2% Cottage Cheese. Lunch: Croutons, Chicken Breast, Newman's Own Balsamic Vinaigrette Pouch, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Dinner: Ranch Salad Dressing, Sauvignon Blanc Wine, Baby Carrots, Tomatoes, Cucumber (with Peel), Trader Joe's Premium Black Angus Beef Flank Steak, Cheesecake. more...
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2412 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Housework - 1 hour, Sitting - 4 hours. more...
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losing 0.2 lb a week
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