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Having weighed in daily this week alone I have lost about 4 pounds and that is a good amount even if everyone says it is only water that is OK with me.
I am sticking very close to the low carb way of life, not trying to feel deprived in the process.
I will continue to weigh in daily and will record my weight in my calendar and will keep posting to my group too.
I like the group, they are all funny and very knowledgeable too. A change from a pessimistic attitude to be sure.
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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