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finally 😁
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158.2 lb
Lost so far: 5.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1598 kcal
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Fat: 46.29g | Prot: 72.91g | Carb: 222.76g.
Breakfast: Quaker Oat So Simple Golden Syrup. Lunch: Warburtons Bread, Morrisons Red Leicester Cheese, Sweet Potato, Carrots, Onions, Tesco Courgette. Dinner: White Potatoes (Flesh and Skin, Baked), Morrisons Baked Beans, Morrisons Unsmoked Gammon Steaks (125g). Snacks/Other: Morrisons Cheese Curls (14g), Muller Bliss Corner Lemon. more...
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losing 4.2 lb a week
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