Weigh In record (no journal entry) for 09 October 2021
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242.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2021:
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495 kcal
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Fat: 12.80g | Prot: 21.20g | Carb: 72.02g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. more...
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gaining 3.1 lb a week
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