Weigh In record (no journal entry) for 03 April 2014
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241.4 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2243 kcal
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Fat: 112.13g | Prot: 91.02g | Carb: 222.57g.
Breakfast: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal). Lunch: Pollo (sin Comer la Piel), Arroz Blanco Instantáneo, Ensalada Mixta, Coca-Cola Diet Coke, Zumo de Limón, Aceite de Oliva. Dinner: Palta, Galleta Agua Light, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal). Snacks/Other: Nestlé Super8. more...
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3330 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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