Weigh In record (no journal entry) for 03 April 2014
|
181.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2014:
|
964 kcal
|
Fat: 42.90g | Prot: 97.01g | Carb: 48.20g.
Breakfast: Ideal Protein Fine Herbs and Cheese Omelet Mix, Tea with Milk. Lunch: Trader Joe's Grilled Asparagus Spears, Mushroom Pieces and Stems, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips, Red Onions, Denny's Sliced Tomatoes (3 Slices). Dinner: Bertolli Extra Virgin Olive Oil, Bertolli Extra Virgin Olive Oil, Perdue Grilled Chicken Breast Strips. Snacks/Other: Ideal Protein Choco-Raspberry Bar, Ideal Protein Lemon Pudding Mix. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peabo110's weight history
|