Weigh In record (no journal entry) for 17 April 2014
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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678 kcal
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Fat: 16.26g | Prot: 88.24g | Carb: 52.76g.
Breakfast: Tea with Milk, Ideal Protein Maple Oatmeal. Lunch: Denny's Sliced Tomatoes (3 Slices), Cos or Romaine Lettuce, Tea with Milk, Mushroom Pieces and Stems, Cooked Cauliflower (from Fresh). Dinner: Publix Large Shrimp, Cooked Broccoli. Snacks/Other: Tea with Milk, Ideal Protein Chicken Noodle Soup, Ideal Protein Dark Chocolate Pudding. more...
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losing 1.8 lb a week
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