Weigh In record (no journal entry) for 08 October 2021
|
161.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2021:
|
2343 kcal
|
Fat: 84.17g | Prot: 126.99g | Carb: 283.23g.
Breakfast: Hilton Soy Foods Wowbutter, Baker's 100% Pure Cocoa Powder, Lactaid 100% Lactose Free Lowfat Milk, Quaker 100% Whole Grain Oatmeal, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Ginger, Honey. Lunch: Love The Wild Salmon with Coconut Red Curry, Cooked Green Cabbage (Fat Added in Cooking), French's Classic Yellow Mustard, Johnsonville Sweet Italian Sausage, Pepperidge Farm Sausage Bun. Dinner: DiGiorno Rising Crust Pizza - Supreme, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Strawberry on The Bottom, Sun-Maid Natural California Raisins. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|